Canada has a variety of mental health support services available to those in the military community and their families. Please click below for details.
As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely effective stress reliever for several reasons.
Listening to music can be entertaining, but is it possible that it might make you healthier? Music can be a source of pleasure and contentment, but research has also shown that there are many different psychological benefits as well.
The notion that music can influence your thoughts, feelings, and behaviors probably doesn't come as much of a surprise. If you've ever felt pumped up while listening to your favorite fast-paced rock anthem or been moved to tears by a tender live performance, then you easily understand the power of music to impact moods and even inspire action.
But the psychological effects of music can be more powerful and wide-ranging than you might assume. Music therapy is an intervention sometimes utilized to promote emotional health, help patients cope with stress, and boost psychological well-being. Some even suggest that your taste in music can provide insight into different aspects of your personality.
Music can relax the mind, energize the body, and even help people better manage pain. So what other potential benefits might music provide?